Blend 340 grams (about 2 heaping scoops) of Serious Mass powder into 24 fluid ounces of cold water or milk using an electric blender. TIP: New users should start with a half serving (about 1 heaping scoop). Use as a post-workout recovery tool, as part of a complete meal, or in your daily snack routine to add calories, carbs, and protein to your healthy, balanced diet. Want to add even more calories to your shake? Mix in fruits, berries, nuts, peanut butter, and other calorie-contributing foods before blending.

Do not take this product if you are pregnant or nursing a baby. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) including diabetes or hypoglycemia and/or if you are taking any prescription or OTC medication(s).This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients:

Maltodextrin, Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Egg Albumen, Sweet Dairy Whey), Natural and Artificial Flavors, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Aspartate, Dicalcium Phosphate, Calcium Citrate, Ascorbic Acid, Niacinamide, Zinc Citrate, Beta Carotene, d-Calcium Pantothenate, d-alpha Tocopheryl Succinate, Selenomethionine, Copper Gluconate, Ferrous Fumarate, Manganese Amino Acid Chelate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Chromium Polynicotinate, Folic Acid, Biotin, Molybdenum Amino Acid Chelate, Cholecalciferol, Potassium Iodide, Cyanocobalamin), Medium Chain Triglycerides, Lecithin, Acesulfame Potassium.

Allergen Information: Contains dairy, corn, egg, soy (from lecithin), and wheat ingredients.