Regular Use:

• Take 1 scoop with 6 oz of water immediately after your workout.
• On non-training days, take 1 scoop in the morning.

For Better Results:

• Take 2 scoops with 12 oz of water immediately after your workout.
• On non-training days, take 2 scoops in the morning.

For Best Results (Loading Phase – First 7 Days):

• Take 2 scoops in the morning and 2 scoops post-workout.
• On non-training days, take 2 scoops in the morning and 2scoops later in the day.

Maintenance Phase:

• Take 2 scoops post-workout or 2 scoops in the morning on rest days.

• Maintain proper hydration when using creatine.
• Do not use if you have diabetes or are prone to hyperglycemia or hypoglycemia.
• Discontinue use and consult a doctor if allergic reactions occur.
• Not for use by persons under 18.
• Do not use if pregnant or nursing.
• KEEP OUT OF REACH OF CHILDREN.
• Processed in a facility that also handles milk, egg, soy, wheat, and peanut ingredients.
• Product labeling follows U.S. standards and may differ internationally.

• Creatine monohydrate
• Taurine
• L-Alanine
• L-Leucine
• L-Valine
• L-Isoleucine
• Alpha-Lipoic Acid
• Multi-Stage Carb Blend:

1. Maltodextrin
2.Dextrose
3. ModCarb (oat bran, quinoa, buckwheat, millet)
4. Waxy maize
5. Cluster dextrin
6. Soluble corn fiber

• Silicon dioxide
• Citric acid