For the first 3 days (loading phase): Mix one scoop with 8 ounces of water and take it four times daily. After the third day (attendance phase): Mix one scoop with 8 ounces of water and consume it once to twice a day. For more effective results, replace water with a carbohydrate drink or a sports drink.

• Do not use if pregnant or nursing. Consult a medical doctor before starting a diet or exercise program.
• These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
  
  

Made in a facility that processes milk, or eggs, soy, fish and shellfish.