Optimum Nutrition ZMA is a nighttime mineral formula that combines zinc monomethionine aspartate, magnesium aspartate and vitamin B6 in one capsule serving. This 180-capsule bottle gives you a 60-day supply at the standard serving for men, and it contains no stimulants. Order online from endnutrition.com with delivery across the UAE.

What Is Optimum Nutrition ZMA?

ZMA is a classic sports-nutrition formula from Optimum Nutrition, one of the best-known brands in the industry. It pairs two essential minerals, zinc and magnesium, with vitamin B6 in a ratio designed to be taken together. The minerals are bound to aspartate (zinc monomethionine aspartate and magnesium aspartate), and the capsules are unflavored and caffeine-free, so they fit into an evening routine alongside your protein and other supplements.

Optimum Nutrition ZMA Key Features

• Zinc monomethionine aspartate, magnesium aspartate and vitamin B6 in one formula
• 180 capsules, a 60-day supply at 3 capsules per serving
• Non-stimulant: no caffeine, made to be taken in the evening
• Different servings for men and women: 3 capsules for men, 2 capsules for women
• Trusted brand: Optimum Nutrition, maker of Gold Standard Whey

What Is Inside

Each serving provides zinc (as zinc monomethionine aspartate), magnesium (as magnesium aspartate) and vitamin B6 (as pyridoxine hydrochloride). Zinc and magnesium are minerals that athletes often fall short of through diet and sweat, and vitamin B6 is included alongside them. Check the supplement facts panel on the bottle for the exact amounts per serving.

How to Take Optimum Nutrition ZMA

Men take 3 capsules and women take 2 capsules, 30 to 60 minutes before bedtime on an empty stomach. Avoid taking it with calcium-rich foods or dairy, which can interfere with mineral absorption. Do not exceed the recommended serving.

Who Is ZMA For?

ZMA is popular with lifters, runners and other active adults who want a simple evening mineral supplement to complement a training and nutrition plan. It suits people who already use protein and creatine and want a stimulant-free product for the evening. If you are pregnant, nursing, taking medication or have a medical condition, speak to your healthcare professional first.

About Optimum Nutrition

Optimum Nutrition is a US sports-nutrition brand known for Gold Standard 100% Whey, with decades of presence in gyms worldwide.

Frequently Asked Questions

How many servings are in the bottle?

The 180-capsule bottle gives 60 servings at 3 capsules per serving.

When should I take ZMA?

Take it on an empty stomach 30 to 60 minutes before bed.

Does it contain caffeine?

No. It is a non-stimulant formula.

What is the dose for women?

Women take 2 capsules per serving, men take 3.

Can I take it with other supplements?

Many people take it with protein or creatine, but avoid taking it together with calcium or dairy.